A funny moment in Costa Rica sparked a bigger question…
While on vacation in Costa Rica, I decided to go on a …
There’s an old story I think about often
Two friends were walking along a river when they noticed something in …
What started as my own healing journey became my life’s work
Seven years ago, I took my first EFT training… And I had …
What the Movie GOAT Teaches Us About Believing in Ourselves
Hello, I recently watched the movie GOAT, and one message stood out clearly: …
Some Things Are Better Felt Than Telt
When I was in my twenties, I worked with a woman who …
About That Headless Dinosaur…
The other day, my daughter Brittany found herself in the middle of …
What My Parents’ 62nd Anniversary Taught Me About Generational Healing
Recently, it was my parents' 62nd wedding anniversary. As I reflected on …
The Me That Remains: How Energy Healing Helped Me Find Myself After Trauma
This week, I listened to Amy Grant's new song, The Me That …
When a Question Doesn’t Sting Anymore: A Lesson in Emotional Healing and Body Acceptance
The other day, my grandson Charles, who is almost four and endlessly …
When Life Explodes: What a Sump Pump Taught Me About Resilience
Yesterday, we had one of those moments. Our sump pump exploded. Not …
From Fear to Freedom — The Healing Power Within Us All
Trigger Warning: My Story Involves Gun and Domestic Violence As October 13 …
When Life Tosses Us a Bad Throw
A number of years ago, when our son Sean was in grade …
5 Years Ago … Everything Changed
This month marks the 5-year anniversary of the day I walked into my …
What Can a Shark Whisperer Teach Us About Presence?
Have you heard of Ocean Ramsey, the renowned marine biologist and shark conservationist …
One Curious Kid, One Big Trigger (and How to Heal It)
A few days ago, my grandson and I were on a very …
Life Lessons from My Beloved Aunt Grace
We recently gathered together as extended family to celebrate the life of …
Healing Through Crochet 🧶
Recently in a conversation with a client, she shared an update on …
What’s the point of suffering?
Life throws us curveballs when we least expect it and are completely …
Finding it challenging to navigate the grief you experienced this year?
As we approach the end of the year, I find myself reflecting …
Kamiyah Coaching: A Gift to Yourself on International Men’s Day
Are you feeling a bit lost, stuck in a rut, or like …